Everyday, you must to do the only thing that you love if you want to make regular exercise a part of your life, and doing something that you don’t enjoy, if you work out in spite of yourself through pure willpower alone, because you probably won’t be able to stick to it throughout your life. Exercise actually is fun. When you can enjoy it, it will be the part of your lifestyle and not some sort of dreaded chore.
The things you must understand that when you can enjoy some sort of daily exercise, and when you like it, then you must spend you time for it. Walking, yoga, lifting weights, swimming, biking, hiking riding and other exercise are good for your health. You must understand it first.
And for the next day, when you try to do that exercise, maybe you would like some of it. And then when you have like it, i am sure you would do those exercises even if they had nothing to do with your health. Let’s say that you can be fun when doing those things. Besides of those exercise above, other people would prefer physical activity that they enjoy doing everyday and make it a part of their lifestyle.